Question: How Hard Is The Police Fitness Test?

How long is level 5.4 on the beep test?

To pass the test, potential recruits must achieve a “Level 5.4” rating, which means being able to “beat the bleep” by running the 15m stretch in five or six seconds by the end of the test..

What beep test score do you need for police?

The current guidelines expect officers to reach a score of 5.4 on the bleep test (four shuttles each within approximately 6.9 seconds), while for some kinds of specialist officers the standards are higher.

What level is the police bleep test?

The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a “bleep” test – this is a timed test where individuals run at an increasing speed.

What do footballers get on the beep test?

Footballers, as all athletes, need to have a high level of VO2 as this is a good indication of stamina. The test itself involves running between 2 cones (or other type of marker) that are 20 metres apart. The signal to run from one cone to another is set by an audio recording.

How many pushups does it take to pass the police test?

25 push up’sApplicants must complete 25 push up’s and will be allowed one attempt only.

How long is police fitness test?

15 MetreThe Endurance Test comprises of a 15 Metre course, marked out by lines, over which a candidate runs. The candidate shuttle runs between the two lines in time with an audio bleep, ensuring that the candidate achieves the line at the time of the bleep.

Do cops have to be fit?

In order to be considered for the position of a police officer, you are required to pass a standardized physical fitness test. Some departments use the physical ability test (PAT), which includes testing fitness in events such as running, push-ups, sit-ups, and sit and reach.

How far is 7 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)610102071012208111440911166017 more rows

How do police train for bleep test?

What’s the best way to train?Steady running (warm up 5 mins, followed by 15-20 mins of running at a steady pace, then a cool down).Interval training (warm up 5 mins, 30 secs hard sprint + 30 secs walking x 10, cool down). Interval training simulates what your body will go through in the bleep test.

What happens if you fail the police fitness test?

Any failure to include accurate information will be treated as an integrity issue and will result in a failed application. You will be notified by the Recruitment Branch when to attend a physical capacity testing day. Be prepared to undertake the test at any time from the commencement of your application.

What is taught in police academy?

Academy training includes a blend of classroom and practical training. You’ll take classes in firearms, first aid, criminal law, emergency vehicle operations, defensive tactics, and investigations. At the same time, you’ll learn about department processes for procedures like arrests and reports.

Is the police bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably. … Police work is one of them.

How much is the starting salary for a police officer?

The NSW Police Force offers a very attractive salary and benefits package, which includes a starting salary of $ 73,609.00 (2019) plus six weeks annual leave.

Can you be a cop with high blood pressure?

Specifically, any candidate who takes medication for the control of blood pressure is not acceptable to the police service and should be disqualified. If any condition of the heart has been found that warrants further investigation in the opinion of the examining physician, an electrocardiogram test may be required.

Can you become a police officer at 45?

Don’t write off your dreams of being a police officer just because you’re over 30. Though some police departments have a maximum age for new recruits, others will be consider your candidacy even if you’re in your 40s. But carefully consider if entering law enforcement in middle age is the best choice for you.

What is police fitness test?

The fitness test is designed to assess whether you’ve got the stamina needed to be a police officer, not an Olympic athlete. It involves a multi-stage shuttle run, also known as the ‘bleep test’, which is a physical test of your aerobic capacity (stamina).

What disqualifies you from being a police officer?

Current drug use or past drug abuse. Dishonorable discharge from military service. Bad credit history. History of domestic violence.